Back In Training: Week Six: Oh, the Pain!


 

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As I write this my posterior has seized up and my abs feel like I’ve laughed incredibly hard for the last 24 hours!

I am in pain.

Tamer stepped things up yesterday.  She pushed me a little harder, a little further.

Have I mentioned that I’m in pain?

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I told my daughter this in a conversation today and she chuckled and said ‘Good!  Your trainer is doing her job!”

No sympathy, none!  Oye!

I guess I thought that this part of my anatomy was in better shape and of course I’ve had yet another rude awakening.

These new exercises will now be incorporated into the mix as I formulate some new routines for the gym workouts.  The goal right now is to put together four workouts combining the exercises Tamer has given me.  In some cases I will use certain exercises during each workout, for example the T-Rex.  Not too sure why these straps tacked up against the wall are called this but they are great for upper body strengthening.  Perhaps in a week I  will make the attempt at trying to do a pull up from 90 degrees once again.

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I’ve been feeling a little rickety and tired as well.  There have been all kinds of flu bugs making the rounds and I’m not very hospitable when it comes to the flu/cold thing.

Sleep is what the body has been craving and I have obliged it.  Still, I’ll wake after a great night’s sleep and find it hard to stay awake.

I am sitting at my desk these days resembling a bobble head of sorts.  This morning I feel so much better!

And the homestead once again has the appearance of a war zone.  This time with wrapping paper, gifts, cards and ribbon strewn about the place.  In a couple of months time I will be 57 years of age.  I would like to be in the best health of my life and a month into training for the 1/2 Marathon in May 2015.  It is the holiday season and I’ve attended about four social events thus far.  Still have a few more to attend and then the big day itself.

It was a delight to drop off the gifts at BC Children’s Hospital.  This was right after my trainer had worked my behind off!  The pain had not yet settled in.

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Shortly after writing the last sentence, I fell asleep on the sofa. Flash forward and it is now Friday evening at 7:51 PM! And no, I didn’t sleep for the entire week!  🙂

This week has been just crazy.  I’m trying to keep things organized as I morph into the persona of Christmas geek.  Oh yes! I love this time of year.  Chocolates, cookies and cards have been given to all the people I work with.  All the cards have now been mailed.  My homestead once a ware zone now looks like a mad woman tried to wrap the interior of it and all the contents.

Photographs, gifts, scissors, tape, gift bags and tags and cards that have been purchased and not used from years past are now strewn across every available surface.

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I was at the gym tonight getting in yet another kick ass workout and opted to step out for a nibble as I must go back to the insanity that awaits me and clean it up.

Most of the Christmas gatherings are now in the bag so to speak.  We are going to go to Bright Nights at Stanley Park on Sunday then I’m off to the bi-annual solstice party!  And I’ve much to be thankful for.

A year ago I wrote on a piece of paper how I wanted to be rid of the cancer, the poor health issues and of the fear.  No more setbacks.  No more tears.  Then I tossed it into the fire and released it.  I had jotted down on a second sheet of paper what I hoped 2014 would bring.

Progress in my growth as a writer and to publish my first book.  A more rewarding position as an accountant.  I wanted to continue to grow as an individual, to give back, to live humbly.  I wanted to continue working toward being a more loving and gentle being and a healthy one at that.

I then tossed that into the fire.

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And I’ve certainly been making progress on all those points.  It is an ongoing thing though.  I know I will never wake up one day and feel that I’ve fulfilled every goal.

For every success or accomplishment, while I can quietly enjoy their purpose, I know that their completion opens up a host of new ideas and challenges to be explored.

What do I want for Christmas?  Just to enjoy the company and love of friends and family.  It really is that simple for me.  If I can make someone smile in delight on Christmas morning that is the ultimate gift.

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And when someone says those three simple words (I Love You) and means them then I know I am truly blessed.

Have a great weekend all and I’ll be back soon bitching and squawking about the terrors of my trainer!

Peace out.

 

 

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